The third dimension for renewing employees is the physical area. It is essential that we take care of ourselves so we can be at our best at work. A lot of Tribal organizations now have wellness programs for staff which is a good trend. In Ariana Huffington’s new book called Thrive she states that the best thing you can do to improve your performance is to make sure you get a good nights sleep. Being well rested is key to having a good attitude and maintaining your energy level. Sometimes we have unresolved trauma in our lives which can affect your sleeping patterns. It is important that you begin your healing journey to address these issues and one of the positive outcomes will be better sleep. I like to take power naps during the day or even when traveling long distances. A short rest can re-energize your and help you to be more effective the rest of the day.